Apple donuts – raw, paleo, vegan, gluten-free and dairy-free!

A few years ago, apple donuts became a craze in our house! I started out having them for breakfast when I was trying to lay off the grains, and before long the kids were eating apple donuts of their own. Back then, our apple donuts were nothing more than apple rounds covered in peanut butter, but as the kids have gotten older and realised that real donuts exist and they’re prettier than apple smothered in peanut butter, I decided to jazz ours up a little bit!

Raw apple donuts with icing and sprinkles
These raw apple donuts can be made as fancy or as simply as you like!
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7 of the best healthier Easter chocolate recipes

Easter is only a few days away! Can you believe it? Whether you celebrate Easter, Ostara, something in between or nothing at all, you can’t deny that being only a couple of days away from the one day of the year where it’s perfectly acceptable to literally wake up and eat copious amounts of chocolate in your pyjamas is really freaking exciting. How about a few chocolate Easter recipes to get you started? 😉

If you’re a parent of young kids with little self control and you’re not feeling the chocolate excitement, I’d encourage you to read this post from nutritionist Mandy dos Santos on the Little Peeps Eats blog.

We’re personally a number 1 in this house. Does that surprise you? While I’m all for healthier options for kids, I don’t think it should mean missing out and it should absolutely be in consultation with your kids. Easter comes but once a year, so if they want to go wild on the Cadbury – go for it. It doesn’t mean you can’t add in some healthier options too, like the ones on this list!

1. Yoghurt filled Easter eggs

all natural yoghurt filled easter egg
Cadbury Creme Egg, anyone? Image: cleanfoodcrush.com

Do chocolate eggs with white and golden insides that look just like Cadbury Creme eggs but without the high sugar content and weird ingredients sound good? Then you’re going to love these
healthy chocolate yogurt-filled Easter eggs!

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Lunchbox Slice – gluten-free, dairy-free, nut-free

This morning, after two weeks of perfecting this lunchbox slice recipe, I sat out on my deck photographing it and noticed two rainbow lorikeets in my neighbour’s Callistemon and thought to myself, “I’ve already tested this lunchbox slice recipe on the kids. I wonder if the birds will like it?” So, I threw them a slice of it, crumbled up into bird-friendly sized pieces and stood still waiting for them to come over. It didn’t take them long – they flew over the fence a few seconds later, straight onto my lawn and gobbled up every crumb of the lunchbox slice! So not only is this allergy-friendly and kid-approved, it’s also bird-approved! Haha!

Lunchbox Slice Recipe - suitable for nut-free schools
This lunchbox slice is gluten-free, nut-free, and dairy-free!
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Greek lunchbox meatballs – gluten free, low carb and paleo-friendly

I hear there’s this Greek saying:

“Μ’ένα σμπάρο, δυο τρυγώνια.”

It translates to something like:

“One shot, two birds.”

Which, to me, meant:

“I have this mince that’s going to turn bad soon, and this mint is looking a bit dodgy. I really need some protein for tomorrow’s lunchboxes, too. I know! Make the Greek meatballs you made often early in your marriage.”

And that’s how these Greek meatballs became Greek lunchbox meatballs.

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Easy dairy-free yoghurt

Originally published 2nd February, 2015 as Easy Peasy Coconut Yoghurt.

Dairy allergies and intolerances can seem like a really big pain sometimes. Dairy-free replacements for milk, cheese, yoghurt and cream often contain weird non-food ingredients and taste nothing like the real thing.

I’ve spent some time dairy-free at my doctor’s request and it was a pain, so I can imagine how hard it is trying to feed a toddler or child who absolutely has to cut out dairy.

Nectarines with cream is one of my favourite desserts. I love love love a Mexican bowl loaded with cheese and sour cream. And cappuccinos. Oh, the cappuccinos.

When I went dairy-free, I really needed a replacement for a few of these things, and being a fan of real food, I wasn’t about to try any weird mock replacements full of goodness knows what. Coconut yoghurt seemed like a good place to start, so I gave it a crack.

There are heaps of different methods online. Many aren’t 100% dairy free, require weird thickeners or only seem to specify how to make coconut yoghurt with fancy equipment. I remember reading once about using probiotic capsules as a starter for something, so I thought I’d try it with yoghurt.

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KFC-style paleo chicken nuggets

From what I can gather, everyone seems to love KFC. I did too when I was a kid. So long ago that KFC used to deliver. But I can’t stand the stuff these days. Still, people love it. Maybe it’s that the Colonel has a certain allure with his top-secret herbs and spices? Well… Sorry, Colonel, I’m about to blow the lid on that. I’ve managed to finally perfect a KFC-style batter that is so delish, my husband need never crave KFC again. And it’s paleo-friendly! Introducing my KFC-style paleo chicken nuggets!

Gluten free chicken nuggets your kids will love
These nuggets are grain-free, gluten-free and highly addictive!
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