Apple donuts – raw, paleo, vegan, gluten-free and dairy-free!

A few years ago, apple donuts became a craze in our house! I started out having them for breakfast when I was trying to lay off the grains, and before long the kids were eating apple donuts of their own. Back then, our apple donuts were nothing more than apple rounds covered in peanut butter, but as the kids have gotten older and realised that real donuts exist and they’re prettier than apple smothered in peanut butter, I decided to jazz ours up a little bit!

Raw apple donuts with icing and sprinkles
These raw apple donuts can be made as fancy or as simply as you like!
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Easy dairy-free yoghurt

Originally published 2nd February, 2015 as Easy Peasy Coconut Yoghurt.

Dairy allergies and intolerances can seem like a really big pain sometimes. Dairy-free replacements for milk, cheese, yoghurt and cream often contain weird non-food ingredients and taste nothing like the real thing.

I’ve spent some time dairy-free at my doctor’s request and it was a pain, so I can imagine how hard it is trying to feed a toddler or child who absolutely has to cut out dairy.

Nectarines with cream is one of my favourite desserts. I love love love a Mexican bowl loaded with cheese and sour cream. And cappuccinos. Oh, the cappuccinos.

When I went dairy-free, I really needed a replacement for a few of these things, and being a fan of real food, I wasn’t about to try any weird mock replacements full of goodness knows what. Coconut yoghurt seemed like a good place to start, so I gave it a crack.

There are heaps of different methods online. Many aren’t 100% dairy free, require weird thickeners or only seem to specify how to make coconut yoghurt with fancy equipment. I remember reading once about using probiotic capsules as a starter for something, so I thought I’d try it with yoghurt.

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Simple rules for a healthier lunchbox

What’s the trick to packing a healthy lunchbox when you’re too busy to make everything from scratch?

In an ideal world, we’d avoid packaged foods in the lunchbox. But we don’t live in an ideal world. We live in a world where many parents have to work, and the ones that don’t often lack the support they need from family and friends. There simply isn’t enough time for most parents to make everything from scratch. Believe me, I get it.

I want to share with you the four rules I follow to keep my kids’ lunchboxes fairly healthy, especially when I’m too busy to make all of the food going into them.

Follow these four simple rules for healthier lunchboxes.

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Healthy jelly lollies

These healthy jelly lollies are a great treat to put in the kids’ lunchboxes. They’re a sweet treat, but they’re also really good for them!

If you make them with a high quality gelatin like Vital Proteins or Great Lakes, they’re also a really good source of amino acids and your kidlets won’t even realise they’re healthy! The protein found in a good quality gelatin is easy for little ones to digest and especially useful for kids who don’t enjoy eating meat or eggs. Read on to find out how these healthy jelly lollies can help improve your kids’ overall health.

Healthy jelly lollies with no added sugar
Healthy jelly lollies with no added sugar
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KFC-style paleo chicken nuggets

From what I can gather, everyone seems to love KFC. I did too when I was a kid. So long ago that KFC used to deliver. But I can’t stand the stuff these days. Still, people love it. Maybe it’s that the Colonel has a certain allure with his top-secret herbs and spices? Well… Sorry, Colonel, I’m about to blow the lid on that. I’ve managed to finally perfect a KFC-style batter that is so delish, my husband need never crave KFC again. And it’s paleo-friendly! Introducing my KFC-style paleo chicken nuggets!

Gluten free chicken nuggets your kids will love
These nuggets are grain-free, gluten-free and highly addictive!
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