Bliss balls are a yummy sweet treat in any lunchbox! They’re also fabulous for hiding some added nutritious ingredients in, like seeds, oils, superfood powders, vegetables, and even probiotics. Yep! Probiotic bliss balls are a thing! You heard it here, ladies and gentlemen. These probiotic bliss balls are easy, yummy, reasonably healthy for a sweet treat and your kids will love them!
You might be wondering why I don’t just get the kids to pop a supplement or eat some yoghurt, which is fair enough given the marketing hype around some probiotic products. The truth though is that, well, they’re usually pretty garbage.
My kids have been requesting ice blocks a fair bit with the warm weather, but the combinations have been getting a little boring. I sifted through a few kids ice block recipes online and not much was standing out. I wanted something chocolatey and delicious, without too much fuss.
Almost all of the kids ice block recipes I found either needed a custard base (yum, but too much effort on this particular day) or were full of sugar. Treats are great, but loading my two up on sugar after school when they’re exhausted is usually a recipe for disaster. So, I had to get a little creative and try something new.
Something new turned out to be a bit hit!
Bonus: these ice blocks are chockers full of good bacteria that are great for happy little tummies, thanks to my easy dairy-free yoghurt. Read on for the recipe.
Originally published 2nd February, 2015 as Easy Peasy Coconut Yoghurt.
Dairy allergies and intolerances can seem like a really big pain sometimes. Dairy-free replacements for milk, cheese, yoghurt and cream often contain weird non-food ingredients and taste nothing like the real thing.
I’ve spent some time dairy-free at my doctor’s request and it was a pain, so I can imagine how hard it is trying to feed a toddler or child who absolutely has to cut out dairy.
Nectarines with cream is one of my favourite desserts. I love love love a Mexican bowl loaded with cheese and sour cream. And cappuccinos. Oh, the cappuccinos.
When I went dairy-free, I really needed a replacement for a few of these things, and being a fan of real food, I wasn’t about to try any weird mock replacements full of goodness knows what. Coconut yoghurt seemed like a good place to start, so I gave it a crack.
There are heaps of different methods online. Many aren’t 100% dairy free, require weird thickeners or only seem to specify how to make coconut yoghurt with fancy equipment. I remember reading once about using probiotic capsules as a starter for something, so I thought I’d try it with yoghurt.