Healthier sticky date muffins

These muffins are SO DAMN GOOD. I’ve never had a complaint from my two kidlets about them, and they’re just as delicious for grown-ups!

So many paleo and gluten-free baking recipes use almond meal which rules them out for lunchboxes with most schools, but these ones use coconut flour. It’s my favourite gluten-free flour to bake with and I’ll tell you why.

Coconut flour is about as good as it gets. It’s high in fibre, protein and healthy fats, while being low carbohydrate, low calorie, low GI, and free from gluten, wheat, soy, legumes and nuts. Great for those with gut issues and diabetes, and great for little kidlets who need some extra nutrition in their lunchbox without the insulin spike you get from wheat flour. Sounds pretty good, right?

Its only downfall is that it’s super thirsty, which means you can’t substitute it 1:1 in recipes. If you’re wanting to give it a shot, look for recipes that specifically call for coconut flour… like this one!

 

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