Probiotic bliss balls – freezer-friendly!

Bliss balls are a yummy sweet treat in any lunchbox! They’re also fabulous for hiding some added nutritious ingredients in, like seeds, oils, superfood powders, vegetables, and even probiotics. Yep! Probiotic bliss balls are a thing! You heard it here, ladies and gentlemen. These probiotic bliss balls are easy, yummy, reasonably healthy for a sweet treat and your kids will love them!

You might be wondering why I don’t just get the kids to pop a supplement or eat some yoghurt, which is fair enough given the marketing hype around some probiotic products. The truth though is that, well, they’re usually pretty garbage.

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Apple donuts – raw, paleo, vegan, gluten-free and dairy-free!

A few years ago, apple donuts became a craze in our house! I started out having them for breakfast when I was trying to lay off the grains, and before long the kids were eating apple donuts of their own. Back then, our apple donuts were nothing more than apple rounds covered in peanut butter, but as the kids have gotten older and realised that real donuts exist and they’re prettier than apple smothered in peanut butter, I decided to jazz ours up a little bit!

Raw apple donuts with icing and sprinkles
These raw apple donuts can be made as fancy or as simply as you like!
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7 of the best healthier Easter chocolate recipes

Easter is only a few days away! Can you believe it? Whether you celebrate Easter, Ostara, something in between or nothing at all, you can’t deny that being only a couple of days away from the one day of the year where it’s perfectly acceptable to literally wake up and eat copious amounts of chocolate in your pyjamas is really freaking exciting. How about a few chocolate Easter recipes to get you started? 😉

If you’re a parent of young kids with little self control and you’re not feeling the chocolate excitement, I’d encourage you to read this post from nutritionist Mandy dos Santos on the Little Peeps Eats blog.

We’re personally a number 1 in this house. Does that surprise you? While I’m all for healthier options for kids, I don’t think it should mean missing out and it should absolutely be in consultation with your kids. Easter comes but once a year, so if they want to go wild on the Cadbury – go for it. It doesn’t mean you can’t add in some healthier options too, like the ones on this list!

1. Yoghurt filled Easter eggs

all natural yoghurt filled easter egg
Cadbury Creme Egg, anyone? Image: cleanfoodcrush.com

Do chocolate eggs with white and golden insides that look just like Cadbury Creme eggs but without the high sugar content and weird ingredients sound good? Then you’re going to love these
healthy chocolate yogurt-filled Easter eggs!

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Lunchbox Slice – gluten-free, dairy-free, nut-free

This morning, after two weeks of perfecting this lunchbox slice recipe, I sat out on my deck photographing it and noticed two rainbow lorikeets in my neighbour’s Callistemon and thought to myself, “I’ve already tested this lunchbox slice recipe on the kids. I wonder if the birds will like it?” So, I threw them a slice of it, crumbled up into bird-friendly sized pieces and stood still waiting for them to come over. It didn’t take them long – they flew over the fence a few seconds later, straight onto my lawn and gobbled up every crumb of the lunchbox slice! So not only is this allergy-friendly and kid-approved, it’s also bird-approved! Haha!

Lunchbox Slice Recipe - suitable for nut-free schools
This lunchbox slice is gluten-free, nut-free, and dairy-free!
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Probiotic Monkey Ice Cream Pops

My kids have been requesting ice blocks a fair bit with the warm weather, but the combinations have been getting a little boring. I sifted through a few kids ice block recipes online and not much was standing out. I wanted something chocolatey and delicious, without too much fuss.

Almost all of the kids ice block recipes I found either needed a custard base (yum, but too much effort on this particular day) or were full of sugar. Treats are great, but loading my two up on sugar after school when they’re exhausted is usually a recipe for disaster. So, I had to get a little creative and try something new.

Something new turned out to be a bit hit!

Bonus: these ice blocks are chockers full of good bacteria that are great for happy little tummies, thanks to my easy dairy-free yoghurt. Read on for the recipe.

Chocolate probiotic ice cream popsicles for kids
Photo: Jennifer Pallian on Unsplash
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